Breakfast burrito with turkey bacon. Heathly oils and fats you want to add to your diet are omega 3 and 6 fatty acids, flax seeds, hemp seeds, almonds, and grapeseed oil. I guess it was a natural course of things for him. The daily recommended intake for carbs is 45-65 percent of your total daily calories.
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Turkey dinner with mashed potatoes and green vegetable. This explained why i had to eat 2/3 times more than an average person to keep on the weight.